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Into the Forest


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10 mins 33 secs

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Episode

Title

Into the Forest

Published

Feb 20, 2017

Description

Use your senses and imagination to explore a special forestyour forest. We introduce the concept of shinrin-yoku, or forest bathing, and encourage everyone to go outdoors and spend time in nature. A relaxation story suitable for children ages 612 years old.

Show

Title

Peace Out

Description

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout Proud member of Kids Listen, a grass roots organisation promoting content just for children