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Don't React, Respond!


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9 mins 30 secs

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Episode

Title

Don't React, Respond!

Published

Apr 3, 2017

Description

Everyone gets angry and feels upset sometimes, but when you do, do you react or respond? Theres a big difference between reacting and responding, and in todays episode, we talk about how to be more mindful of our emotions and actions by pausing before responding. The focus will be on listening and breathing, with very little movement, so this would be a great episode to play in the car! A mindfulness story suitable for children aged 510 years old.

Show

Title

Peace Out

Description

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout Proud member of Kids Listen, a grass roots organisation promoting content just for children