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Belly Breathing


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8 mins 42 secs

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Episode

Title

Belly Breathing

Published

Mar 20, 2017

Description

Today we talk about asthma and test out how it feels like to have asthma. We also try out a breathing exercise called belly breathing that is meant to increase airflow to your lungs. Suitable for children aged 512 years old.

Show

Title

Peace Out Relaxation and mindfulness stories for kids

Description

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout Proud member of Kids Listen, a grass roots organisation promoting content just for children