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Calmness


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17 mins 20 secs

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Episode

Title

Calmness

Published

Sep 24, 2017

Description

Have you ever been told to calm down? What exactly is calmness and how do you get there? Listen to our first relaxation story of Season Two! This season well focus on a new emotion each story as well as the adventures of a new character that Peace Out listeners voted for last season! Each relaxation story will focus on breathing, visualization, gentle movements and will include questions to help continue the conversation at home or in class. A relaxation story for children ages 5 12

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Title

Peace Out Relaxation and mindfulness stories for kids

Description

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout Proud member of Kids Listen, a grass roots organisation promoting content just for children