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Time to Pause: Tuesday


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6 mins 37 secs

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Episode

Title

Time to Pause: Tuesday

Published

Mar 24, 2020

Description

Its all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts.

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Title

Peace Out

Description

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout Proud member of Kids Listen, a grass roots organisation promoting content just for children