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Just Breathe


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13 mins 1 secs

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Episode

Title

Just Breathe

Published

Apr 2, 2019

Description

Breath is life! If you want to practice mindfulness, focus on your breathing because its always happening right now. Todays story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery!

Show

Title

Peace Out

Description

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout Proud member of Kids Listen, a grass roots organisation promoting content just for children