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Time to Pause: Monday


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6 mins 36 secs

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Episode

Title

Time to Pause: Monday

Published

Mar 23, 2020

Description

Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves!

Show

Title

Peace Out

Description

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout Proud member of Kids Listen, a grass roots organisation promoting content just for children